Regrets are hard to face, but they're powerful teachers. Learn how to use past mistakes to make wiser choices and shape a ...

This week begins with a major boost of energy as Mars finally ends its retrograde and a new moon in Pisces pushes us to take ...

One of the great but challenging things about a democracy is that one person's opinion should never prevail.

It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...

Breakout Nashville vocalist and songwriter Carter Faith has shared a new track, “If I Had Never Lost My Mind…' More new music ...

While abolishing flight anxiety may not be achievable, Amir Afkhami, MD, PhD, shares his best flight anxiety tips to help ...

Over time, this constant state of "dis-ease" can lead to disease in a host of different ways. Find the good things that are ...

If headlines of recent plane crashes and close calls have you worried about air travel, you're not alone. Here are some things you can do to help ease anxiety about flying.

Just one night of poor sleep is enough to trigger a spike in a brain chemical linked to Alzheimer’s disease, while people ...

Vibrant patterns, charmed crochet, and luxurious leisurewear are all shoppable in this collaboration, as if you’re a guest at ...