The bench press has served as a go-to strength test for decades. There’s a reason “How much do you bench?” became a universal measuring stick. The problem is that progressing on the bench press isn’t ...

Bodybuilding legend Dorian Yates revealed the Bruce Lee-inspired ab training approach he used to win six Mr. Olympia titles.

Mamdouh “Big Ramy” Elssbiay, a former two-time Mr. Olympia champion, hinted that he'd be returning to the bodybuilding stage ...

Bodybuilding legend Ronnie Coleman must undergo surgery for an additional issue after being hospitalized with a blood infection.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed if building extra muscle can help you ...

Bodybuilding veteran Lee Priest explained that today's standing relaxed pose looks blocky and criticized competitors who ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Get the complete results from the 2025 Mr. Big Evolution Pro held in Portugal. Champions in Men’s Open, Classic Physique, Bikini, and more secured Olympia qualifications.

Kyle Kirvay first started in bodybuilding, where he built an incredible physique that earned him a Pro Card at the 2018 NPC ...

Giants Live Strongman Classic featured a stacked 12-man lineup, but Evan Singleton proved to be the strongest out of the bunch.