Discover how symptoms vary by ethnicity, the impact of cultural stigma, and what research reveals about improving menstrual and menopause support for everyone.

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Huge thanks to everyone who’s joined us for Book Club over the years, and for all your recommendations, comments and reviews. This will be the last in our Book Club series, so we hope you enjoy it!

As a Holistic Health and Wellness Coach Silv Greenfield’s mission is to help individuals achieve whole person health, happiness and well-being. Having carved a successful career spanning over 25 years ...

Sally Bolton has been a health and fitness coach since 2009 and over the last 2 years she has specialised in menopause health. Since then she has delivered training to private groups of women, ...

Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge ...

Women’s Health Week focuses on women’s health issues and encourages women of all ages to prioritise their physical, mental, and emotional well-being. So we’re delighted to offer this insightful ...

Had a great time over the festive season? Overindulged? Or maybe just setting a New Year’s resolution? Before you do anything drastic, join us for expert top tips on how small changes can make a big ...

Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge ...

Thank you so much to everyone who has joined in the discussion about The Marriage Portrait by Maggie O’Farrelll. If you haven’t shared your thoughts yet, please do join in the conversation at the ...

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term ...

Substance abuse triggers are events or situations that lead an individual to consume drugs or alcohol. Identifying triggers is essential in preventing relapse or promoting long-term recovery.