Learn correct stretching techniques and the specific muscles you're stretching with these 30+ common stretches and yoga poses.

30 best dumbbell exercises missing from your workout! Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.

The shoulders are incredibly important. Bulletproof your shoulders and improve your range of motion with these mobility exercises.

With age, it's natural to experience some level of decline in your mobility, functions, flexibility, and strength. 5 hip mobility exercises.

Looking to lose 20 pounds in a month? Here is a 8 simple science-backed step plan that'll help you reach your weight loss goal of 20 lbs.

Foam rolling can be a game-changer for easing muscle soreness, improving flexibility, and preventing injuries.

Suffering from lower back pain? Add these amazing stretches to your daily routine to get rid of lower back pain and restore your back health.

Shoulder injuries can be devastatingly painful and slow to heal. Here are 5 best rotator cuff exercises to keep your shoulders healthy.

Forward head posture is a condition where your head is improperly positioned in front of your neckline. 3 exercises for forward head posture.

10 best piriformis stretches to help ease sciatica and leg pain! Sciatica is a broad term that encompasses a variety of conditions that all serve to irritate the sciatic nerve. For example, low back ...

This 28-day ab challenge will help you bring those six pack abs to life. It will help you reduce belly fat and strengthen your core.

As you get older, having a strong core becomes vital. Here are the 10 best core exercises for seniors you should do if you're over 60.