Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health disorder is treatable with the right combination of medication, counselling, ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

From fruity Caprese salad to turkey-brie sandwiches, here's a selection of our best salads, sandwiches, and desserts to pack for a picnic.

Reset your mind Between the stresses of the pandemic, everyday anxieties and an unrelenting news cycle, life itself can get a bit overwhelming. The solution? Hit the reset button. Below are nine books ...

What are happy hormones? Doctor and life coach Susan Biali shares how to gain access to them in order to live a brighter, happier life.

Petrolatum cuts a wide swath in skin care. Why are many companies choosing not to use it? Here's the truth about petrolatum in skin care.

Three dermatologists share the best products for dry skin that'll help keep you moisturized during the icy months of the year.

I've tried medicines, massages and a full complement of physiotherapists to soothe my back pain—here's what I learned.

Dip into the bath with one of these products and feel your woes melt away. Here are the bath products you need now.

A hair expert and dermatologist share their thoughts on hair thickening products, plus five options to try.

Here are some of the best non-alcoholic drinks—including craft sodas, mocktails and alcohol-free beer and wine—to keep the party going.

Dragon boating, friendship, determination and a breast cancer diagnosis unites the incredible Canadian members of Dragons Abreast.