Here are 10 terrific exercises that really work – without any equipment (or a trip to the gym). Do them three times a week; add in 20 to 30 minutes of aerobic activities, such as jogging, skating or ...

We suggest defrosting in the refrigerator (making sure the meat is well wrapped) or in the microwave. In the case of the microwave, the meat must be cooked as soon as it is defrosted. After or during ...

When it comes to staying energized and feeling your best, the key often lies in simplicity. How you fuel your body, structure your workouts, and plan your meals all play a crucial role—small, mindful ...

Deliciously salty and sometimes delicately sweet, flavourful olives make an indelible addition to any meal.

Adding plants to your home is a surefire way to brighten up your decor and inject life into your rooms. When space is at a premium, try adding one of these verdant varieties into the mix—they’re small ...

Freshen up your hair this spring with these trending colours. With the warmer months on the horizon, now is the time to think about switching up your look. Whether you prefer low-maintenance or bold ...

There's nothing more frustrating than finding your favourite top two sizes smaller after a wash. These are the most common mistakes you might be making when doing laundry that are causing your clothes ...

A well-stocked pantry makes for a happy cook—especially when the products are Canadian-owned. From canned goods to peanut butter, everyone has their kitchen must-haves. Stock your pantry with tasty ...

Whip up these delicious suppers in a snap!

In a shallow sealable container or zip lock bag, cover chicken pieces with red wine – about a cup (250 ml). Marinate for at least 1 hour or up to overnight. Remove chicken from wine, reserving ...

When it comes to food, we can agree that not every snack has the same nutritional value. But in our quest for healthy eating, some foods stand out more than others. These are the 17 whole foods you ...