Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

A tick bite can look like a red, swollen area on your skin. There may also be a bull's eye around the bite. Sometimes, the ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, including immunity and digestion.

Although slippery elm has been used for hundreds of years as a natural remedy for conditions like sore throat, cough, and constipation, human research on the possible health effects of slippery ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

Support brain development: Omega-3s are necessary for fetal brain development; it's recommended that pregnant women supplement with omega-3s to maintain optimal levels of DHA and EPA. Omega-3s are ...

Garlic is a popular cooking ingredient that’s been linked to a number of health benefits. Learn more about garlic, including its potential benefits, risks, and how to add it to your diet.

Air fryers work for many foods, whether homemade potato wedges and eggrolls or vegetables and meat proteins. Air frying is also one of the fastest cooking methods; food heats faster in an air ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...