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Congenital heart disease or defect is a common type of birth defect that needs medical attention. The exact cause is unclear, but it may be connected to genetic factors or the mother’s health ...
1. Pre-workout fuel: Apples, cinnamon, nut butter or seed powder For a perfect pre-workout snack, pair fruits with seeds such as apples with cinnamon and nut butter or seed powder to sustain your ...
Weight loss isn’t the only reason why many of us exercise. For many people, the aim may be to build strength, and simply be healthy. There are many techniques that can help you meet your fitness goals ...
Technology has enveloped us in ways that seem to make our lives easier. From getting notified about every single update in real-time to making online payments to working remotely from the comfort of ...
8 celery seed benefits Celery seeds are small, but loaded with nutrients that offer a range of health benefits. Here are key celery seed benefits: 1. Rich in antioxidants These healthy seeds are ...
Atlas cedarwood oil sourced from Cedrus atlantica, primarily found in Morocco. Himalayan cedarwood oil derived from Cedrus deodara, native to the Himalayan region. Texas cedarwood oil obtained from ...
Looking for ways to make your skin glow naturally? Start by including cherries in your beauty routine. There are many cherry benefits when it comes to your skin health. These small-sized fruits are ...
Do low impact exercises to lose weight if you have knee pain. Image courtesy: Adobe Stock 11 weight loss exercises if you have bad knees There are low impact knee-friendly weight loss exercises that ...
Learn how long Covid-19 lasts, the impact of the Nimbus variant, its symptoms, and vaccination recommendations to stay ...
A well-chiselled six-pack might not need you to slog at the gym for hours. There are some ab workouts that are both effective and efficient, as well as make the best use of your limited time. Here is ...
Here are 5 Pilates core exercises that can help strengthen your ab muscles and can be performed in the comfort of your home: 1. Toe taps (supine) “This is one of the great Pilates core exercises that ...
Excess belly fat is usually the toughest to get rid of. Not only does this make you look unfit, but excessive fat around your abdomen can negatively impact your health and put you at risk of health ...
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