A new longitudinal study suggests that overall well-being—and especially a strong sense of purpose—are important components ...

Learn how secure attachment enables children to thrive and how imperfect parents can provide children with this critical ...

Evolution has given women strong executive skills, yet social bias holds them back from leadership. Promoting equity and ...

Shifting to a play mindset helps carve new neural pathways. Making therapy a game can help folks struggling to launch gain ...

New cohorts of media savvy professionals include writers, producers, programmers, engineers, designers, directors, artists, ...

People are more likely to approach individuals they believe are honest. Indirect evaluation allows us to view liars and truth ...

It's important for blended families to recognize some unspoken truths about the mom–stepmom dynamic so they can reduce ...

Summer can bring joy for kids—and stress for co-parents. Learn how to avoid conflict and build a custody plan that works for ...

Psychedelic-assisted psychotherapy (PAP) can have a powerful impact on mental health. When used correctly, hypnosis can ...

Discover the deep-rooted causes of chronic stress and learn how to transform your stress response for lasting resilience.

Even skeptics can use spiritual intelligence to lead, grow, and live inspired, connected, and empowered lives.

We tend to be far more compassionate toward others than we are toward ourselves—especially when it comes to validation. This simple journal prompt can help us reframe.