Feeling safe again takes time. We often underestimate how long. Caring adults can provide the support, stability, and hope ...

For a lot of people, job performance is a big motivator to sleep well. Some researchers have even called sleep a "strategic ...

Learn the importance of having your team's back when they mess up, while enhancing and improving the way you set direction ...

A medical doctor shares her personal experience navigating the challenging seas of midlife perimenopausal hormonal changes, ...

Many people have sexual or romantic relationships with more than one person at a time; maybe it’s time to let go of Western ...

Research on synthetic psychedelics progresses, and there's hope to prove psilocybin safe and effective in intractable ...

Researchers developed a way to run tests on fish learning and memory in the animals' natural environments. The results may ...

Food noise is the constant, unwanted mental concerns about food. It’s not hunger, and it may ease with GLP-1 medications, ...

Another Wednesday, another list of weekly to-do items still significantly less than half complete. In desperation, I reach ...

Every home should have a physical first aid kit. Similarly, every home should have a psychological first aid kit. Here's what ...

Every child can develop Leonardo's genius-level thinking through cross-domain connections. Parents can teach these strategies ...

Anxiety and fear of rejection, often rooted in childhood, can sabotage relationships—but with therapy, we can heal, grow, and ...