When it comes to mindfulness practices like manifestation, many folks who don’t enjoy an expansive attention span may struggle. Instead of focusing on visualizing what we want to achieve, our ...

Do you need orthopedic sandals? As a foot doctor, Dr. Sutera recommends orthopedic sandals to just about everyone, and advises against thin, flat sandals. However, she points out that people with flat ...

Socks are often an afterthought when getting ready for the day but, for those who experience pain or pressure on the soles of their feet, they can really make or break a look. Especially during ...

Breathwork experts describe the box breathing technique used by U.S. Navy SEALs to immediately calm the nervous system. Americans remain besieged by unprecedented anxiety, a feeling that is only ...

PSA: If you haven’t lately, now would be a great time to refresh your underwear drawer. And by that, I mean it’s time to (respectfully) toss those briefs you’ve had since college in the trash, thank ...

Your bath mat is gross. Luckily, there's an alernative. According to microbiologist Jason Tetro, antimicrobial bath mats really live up to the hype. Tetro says you should be cleaning your bath mat as ...

First of all, know that it’s common to wake up throughout the night. In fact, it’s natural to do so, says Christopher Winter, MD, a sleep medicine specialist and author of The Sleep Solution. How much ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Intimacy isn’t all about sex—it’s complex and nuanced and can exist in many forms. ...

When you think of the term ‘superfood,’ berries and dark leafy greens (think kale, collards, and spinach) might come to mind. But if you’re skipping the likes of herbs such as parsley—perhaps thinking ...

When it comes to astrology, it’s easy to get wrapped up in horoscopes and star signs. But what about the heavenly bodies that are pulling the strings? Even if you aren’t an expert in astrology, you ...

Frozen aloe vera offers a totally hydrating DIY skin-care hack that'll give your expensive moisturizers some serious competition. “It’s probably incredibly hydrating, and, especially when you have it ...

Dealing with the dreaded constipation? Here are healthy, expert-approved foods that help you poop (and that you probably like to eat). “Stools may be too hard or too small, difficult to pass, or ...