The looming reputation of Mercury retrograde tends to precede it: Even in less astrologically inclined circles, people often associate the transit, which occurs when Mercury appears to move in reverse ...

It's shaping up to be another hot summer. With heatwaves expected to reach record highs this year, it's understandable to wonder whether exercising outside is even safe or possible without turning ...

Socks are often an afterthought when getting ready for the day but, for those who experience pain or pressure on the soles of their feet, they can really make or break a look. Especially during ...

PSA: If you haven’t lately, now would be a great time to refresh your underwear drawer. And by that, I mean it’s time to (respectfully) toss those briefs you’ve had since college in the trash, thank ...

Whether you’re squeezing in workouts between meetings or carving out a proper routine at home, resistance bands might just be the most underrated piece of equipment in your fitness lineup. They’re ...

Do you need orthopedic sandals? As a foot doctor, Dr. Sutera recommends orthopedic sandals to just about everyone, and advises against thin, flat sandals. However, she points out that people with flat ...

Pilates was created in the 1920s in New York City by Joseph Pilates and many of its exercises were originally used to help World War I patients rehabilitate injuries. Today, Pilates is used more for ...

Breathwork experts describe the box breathing technique used by U.S. Navy SEALs to immediately calm the nervous system. Americans remain besieged by unprecedented anxiety, a feeling that is only ...

It’s not uncommon to enjoy sleeping with stuffed animals even as an adult: A 2017 survey of more than 2,000 American adults found that 40 percent still sleep with a teddy bear. While that’s not the ...

Before we dive into the nitty-gritty of the descendant, a little primer on its opposite point, the ascendant aka your rising sign. This is the point that colors how you express or portray your energy.

Discover the top coffee-drinking mistakes to avoid and what time you should stop drinking coffee, according to a sleep specialist. Your morning cup of joe doesn’t just help you power through the early ...

We found affordable scents that smell like expensive designer fragrances including vegan, travel, unisex, and drugstore options. The truth is: a good fragrance doesn’t have to break the bank, and a ...