when your obligations or the expectations of you leave you feeling like you are trapped with no way out, draw on internal ...

Tired of being your own worst critic? Always pushing yourself to meet impossible standards — whether set by society or your ...

Break this cycle and start loving yourself more. If you don't value who you are, others won't either. Comparing yourself to ...

One of TikTok's most popular doctors has explained why it's almost impossible to stop yourself from letting one rip on a ...

When I was a teenager, I weighed myself religiously — at least a few times a week, if not daily. The scale was always there ...

She has burned all her bridges. I don’t see her being around much longer -- it’s that bad. I am having panic attacks ...

Chelsea Handler weighed in on Blake Lively and Justin Baldoni’s ongoing legal battle after joking about the case at the ...

Self-kindness didn't always come naturally, but over the years, I found ways to cultivate it. My life is better for having ...

One of my favorite therapy phrases is “Stop shoulding on yourself.” This is a humorous way to remind yourself that it is easy to create unrealistic and ungenuine personal expectations based on ...

“And he couldn’t even zip it up,” Drew Hanlen said. “He was at probably 320 pounds.” ...