You might be abandoning yourself without realizing it. Break these 10 habits so you can reclaim your truth, your power, and ...

Over-explaining can drain your energy and weaken your boundaries. Learn how to speak clearly, trust yourself, and stop justifying what doesn’t need defending.

Dear Abby: I need help! I am a 50-plus-year-old, married, well-educated woman. I am also a kleptomaniac and I’m not proud of it. It started a few years back when I accidentally left an item in my ...

But comparing yourself to his ex is a cruel form of self-sabotage. Everyone is different, every story too, and your worth isn ...

Stop myself from shopping? I can’t! I have no free will Stanford neuroscientist Robert Sapolsky holds up a copy of his latest book, “Determined,” in which he argues that we have no free will.

Learn how comparing yourself to others can impact your mental health and career—and how to stop the comparisons.

Nora McInerny’s new essay collection offers a cutting and comedic retort to “our aggressively, oppressively optimistic culture” and “obsession with self-improvement.” She suggests ...

I can’t tell you how many times I have wrestled with myself to go to the gym at the end of the workday. Sometimes I prevail and am rewarded with a nearly empty gym at my disposal.

How to stop being mad at yourself so you can move forward If self-directed anger is plaguing your life, take heart.

How do I stop myself from trying to control everything? Em Clarkson Published August 14, 2024 7:00am Updated August 15, 2024 11:05am Comments ...