Discover how simple lifestyle changes helped Sakshi Yadav shed 25 kilos in just 6 months—no gym, no crash diets, just mindful ...

Miso soup seems like it would be totally gluten-free but is it really? Here's everything you need to know about the gluten ...

Bryan Johnson has shared exactly what he eats in a day in his search for longevity, including plant-based ingredients and ...

Manchester City striker Erling Haaland is famed for his domineering strength and stature - but how does the towering Norwegian maintain his physique?

To achieve a strong and defined physique, Canadian fitness influencer Tristyn Lee, 22, has stayed completely sugar-free for ...

The Hawaii basketball team is on a strict diet to rid itself of turnovers. Unfortunately for the Rainbow Warriors, UC San ...

Jane Seymour detailed her diet and fitness routine, as she recently displayed her youthful looks. Seymour shares how she ...

India fast bowler Mohammed Shami has revealed that he only eats once per day to keep his weight in check. Shami said that he ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Enrolling in Healthier SG helped one couple take charge of their well-being, ensuring they can be at their best for ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...