How journal writing can help you ‘Keep Moving’ through loss and uncertainty By Jessica DuLong, CNN 6 minute read Published 4:17 AM EST, Tue November 9, 2021 ...

We talk about mental health a lot around here, from ways to improve your mental health to the top mental health podcasts, because we truly understand its importance. The condition of your mental ...

Write regularly. Try to journal on a regular basis. Every day is ideal. Aim for 20 minutes. Look for a time and place when it's quiet and you're relaxed.

Write It Out: 6 of the Best Guided Journals Medically reviewed by Bethany Juby, PsyD — Written by Steph Coelho, CPT — Updated on September 23, 2022 On this page ...

Journal apps make it easier to write about your life without the performative aspect of social media. And paying less attention to what everyone else is doing gives you more time to spend on yourself.

Your vent writing journal is sacred, and it’s important to treat it as such. Find a safe place in your home to store it, one that isn’t easily accessible by other people in your household.

Journal is an app developed by Apple to help users write journal entries and easily insert pictures, videos and other content. Your entries are stored locally on your iPhone, and you can have ...