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详细了解必应搜索结果 此处组织和汇总搜索结果Pickles can be good for you. Here are some benefits:- Meeting daily vegetable needs: Pickles are made from cucumbers, so they provide some nutritional value.
- Supporting gut health: Fermented pickles contain beneficial bacteria.
- Weight loss support: Pickles may help with weight management.
- Bone health and blood clotting: Pickles promote bone health and contain antioxidants.
- Immune function: They support immune health.
- Eye health: Antioxidants in pickles are linked to better eye health.
- High sodium content: Be mindful of the sodium content.
5 来源
Pickles: Nutrition, Benefits, Risks, & Preparation - WebMD
2023年7月25日 · Pickles pack important vitamins and minerals in their salty brine. Learn about which ones are fermented and the nutritional benefits of pickles …
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Are Pickles Good for You? - Healthline
- Pickles may have some health benefits due to their antioxidant content and may have additiona…
You may have heard about the health benefits of pickles and pickle juice. Sour, salty pickled cucumbers might help with weight loss, diabetes, and even cancer prevention. But you may also have heard warnings about high sodium content and increased risk of stomach cancer.
- Calories: 4 kcal
- Fiber: .3 g
- Carbohydrate: .8 g
- Sodium: 283 mg
- Pickles may have some health benefits due to their antioxidant content and may have additiona…
Why Pickles Can Be Good for You - Cleveland Clinic Health Essentials
2024年5月22日 · Vitamin A: “Pickles are good sources of beta-carotene, which our bodies convert to vitamin A,” Peart says. “This is a powerful antioxidant good for vision and cell health in …
Are Pickles Good for You? A Nutritionist Explains Pros …
2024年6月12日 · Pickles can provide vitamins, minerals, and probiotics, but they are also high in sodium and may have additives. Learn how fermented pickles differ from pickled ones and how they affect your gut health and wellness.
Are Pickles Good for You? Nutrition Facts and Tips
2024年2月15日 · Pickles can be good for you, but their benefits vary based on how they're made. Learn more about the nutrition of pickles and how to consume them.
Are Pickles Good for You? 7 Effects of Eating Them
2023年5月11日 · To help us get to the bottom of whether or not pickles are good for you, we spoke with two expert dietitians about some of their benefits and nutritional drawbacks. Read on for more info about how eating pickles can …
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Are pickles good for you? Benefits of fermented foods
2019年5月8日 · Pickles can be good for you if they are fermented, vinegar-based, or rich in antioxidants. Fermented pickles contain probiotics that may improve gut health and digestion, vinegar may help control blood sugar, and antioxidants …
Is Eating Pickled Foods Good For You? | Nutrition
2020年8月25日 · “Pickles are low in calories, fat-free and also impart some nutrients from the whole foods they’re made with,” says Tamar Samuels, RD. For example, pickled cucumbers are a good source of vitamin K, a key …
Are pickles good for you? | Good Food
2025年2月4日 · Overall, are pickles good for you? Pickles offer some health benefits. As they are made using vegetables, they provide some antioxidant nutrients. If they've been fermented, …
Are Pickles Good for You? - Taste of Home
2023年11月27日 · So, are pickles good for you? It depends. Learn more about the health benefits of all types of pickles and then decide if eating more of ’em makes sense for you.
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