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Being assertive: Reduce stress, communicate better - Mayo Clinic
2024年1月20日 · Being assertive shows that you respect yourself because you're willing to stand up for your interests and express your thoughts and feelings. It also demonstrates that you're aware of others' rights and willing to work on resolving conflicts.
How to Be Assertive: 10 Tips for Becoming More Assertive
2021年6月7日 · Being assertive is a style of communication that is direct yet non-confrontational. Assertiveness is the middle-ground between an aggressive style and a passive style. The ability to confidently express how you feel and what you want is an important life skill to possess for your personal and professional life.
Assertiveness - Psychology Today
Being assertive means speaking up for one’s rights without disrespecting anyone else’s. It involves managing stress, solving problems as they arise, and staying calm no matter how the...
How to be more assertive in your life (and why it's important)
2025年1月2日 · How to be more assertive: 10 tips to be clear and confident. If you’re new to being assertive, it can feel a little uncomfortable when you first speak up for yourself. It’s new, and new can be scary. Everything takes time though, so make it easy on yourself and start small.
10 Steps to Be More Assertive (With Simple Examples)
2022年5月13日 · Assertiveness is a style of communication that involves expressing your feelings, thoughts, wants, and needs in a direct, honest, and respectful way. A lot of people struggle with being either aggressive (too assertive) or passive (not assertive enough).
Assertive Communication: What It Means and How to Use It
2023年9月26日 · Assertive communication involves stating your feelings and needs clearly and directly while being respectful of others. Being assertive ensures that your feelings are clearly communicated, but it also avoids belittling or dismissing other people's thoughts or opinions.
How to Be More Assertive - Verywell Mind
2022年10月31日 · Being more assertive is key to getting the things you want. It helps you effectively communicate your needs, wants, and boundaries to others. For instance, at a job interview, being assertive can make all the difference when negotiating your dream salary.
The Impact of Assertiveness - Psychology Today
2023年8月28日 · Being assertive is the middle ground between the extremes of aggression and passivity. It is a commitment to act based on the deep value of care. Being assertive means that you...
6 Tips on Being More Assertive to Reduce Stress and Anxiety
2024年9月16日 · Assertiveness is a communication skill that allows you to express your needs, feelings, emotions, and thoughts in a balanced and respectful manner, without violating the right of others....
Assertiveness in Psychology: Definition, Benefits, and Strategies
2024年9月14日 · In the realm of psychology, assertiveness is more than just a communication style – it’s a complex behavioral trait with deep roots in our psyche. The concept has evolved significantly since its introduction in the mid-20th century, gaining traction as a crucial component of healthy interpersonal relationships and mental well-being. 1.
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