2024年9月26日 · Kombucha tea is a fermented drink made with tea, sugar, bacteria and yeast. To make the drink, bacteria and yeast must first grow together to form a culture. The culture is added to the sugar and tea. Then the mix is allowed to ferment. The end result is a liquid that has vinegar, B vitamins and many other types of acids, including amino acids.

2023年1月12日 · Other, more-common issues people have reported after drinking caffeinated drinks are trouble sleeping, loose stools and upset stomach. Overall, water is probably your best bet to stay hydrated. It's calorie-free, caffeine-free, inexpensive and easily available.

2023年2月14日 · Drinking yerba mate isn't linked to health problems in most adults. A daily cup of tea made with three grams of yerba mate leaves may be safe for up to 12 weeks. Some studies suggest that the tea may have helpful effects on cholesterol, weight loss, the heart, swelling called inflammation and cancer risk.

Stop drinking a few hours before bedtime. Skip alcohol. Limit drinks with caffeine, such as coffee, tea and cola. They can cause you to urinate more. Know that foods such as soup add to the total amount of fluids. Too little fluid. Drinking too little fluid …

2024年7月9日 · If you have high blood pressure, you likely do not need to limit or stop drinking caffeine if you drink it regularly. But ask your healthcare professional to be sure. If you don't have high blood pressure, the U.S. Food and Drug Administration says 400 milligrams (mg) a day of caffeine tends to be safe for most adults.

2025年2月6日 · Caffeinated drinks aren’t just for mornings any longer. But do you know how much caffeine you’re getting when you drink coffee, tea, sodas or energy drinks? Experts say up to 400 milligrams (mg) of caffeine a day may be safe for most adults. But if you get headaches or are restless or nervous ...

2022年5月25日 · In fact, drinking water during or after a meal helps how your body breaks down and processes food (digestion). Water is vital for good health. Water and other drinks help break down food so that your body can take in (absorb) the nutrients.

2025年1月31日 · Drinking coffee with caffeine has been linked with improved mood and a lower risk of depression in some groups. Drinking 3 to 4 cups of coffee a day is linked to a lower risk of stroke in some studies. And coffee may help protect against cancers of the mouth, throat and digestive system. But the evidence isn't conclusive.

2024年11月5日 · Drinking tea or warm lemon water mixed with honey is often used to soothe a sore throat. But honey alone may work as well as medicines available without a prescription to lessen coughing. In several studies, people with upper respiratory tract infections were given honey to lessen coughing.

2024年3月7日 · The average U.S. adult drinks about two 8-ounce (240-milliliter) cups of coffee a day. A cup of coffee generally has about 120 to 180 milligrams of caffeine. But the amount of caffeine can vary quite a bit depending on the type of coffee. Other sources of caffeine include energy drinks, some soft drinks, black tea and chocolate.