Exercise Variation: (1) Increase the stretch by brining your hand to the top of your head and gently applying a light pressure with your fingertips. (2) To stretch the sternocleidomastoid, after laterally flexing the neck, slowly lift you chin upwards.

The lateral flexion neck stretch is a gentle exercise that targets the muscles on the sides of the neck, improving flexibility and reducing stiffness. Steps to Perform: 1. Slowly tilt your...

2010年7月19日 · To warm up the neck muscles prior to beginning the lateral neck flexion, slowly turn the head left to right, and up and down, reaching a comfortable stretch with each turn.

Neck Side Stretch, Neck Muscle Stretch. Target. Shoulder Stiffness, Decreased Flexibility of Neck Muscles. Muscles that can be stretched. Sternocleidomastoid, Trapezius, Splenius Capitis, Levator Scapulae, Scalene Muscles

2019年9月9日 · Learn more about neck flexion, plus exercises to develop strength, improve posture, and increase your range of motion. Neck flexion is the action of moving your chin down toward your...

2023年5月30日 · Lateral neck flexion stretch targets the upper trapezius muscle, scalenes, and levator scapulae. This stretch can be very useful for people who suffer from tight, aching muscles in the upper back and neck, such as those who work at a computer.

2023年7月29日 · Lateral flexion is one of the primary movements of the cervical spine, along with other movements such as flexion (bending forward), extension (bending back), and rotation (turning the head from side to side).

2024年11月24日 · Neck flexion exercises are essential for maintaining neck mobility, reducing tension, and preventing stiffness. Consistent stretching can improve your neck extension flexion range of motion, while targeted exercises for neck rotation and lateral neck flexion ensure balanced flexibility and strength.

Lateral neck flexion exercises stretch the muscles that aid in tilting and rotating the head. Slowly bend the head to one side, such as by bringing the left ear toward the left shoulder. During this stretch, the shoulders and back remain still while the neck flexes laterally to the side.

2014年11月13日 · Demonstration of stretching technique for the lateral flexor muscles of the neck.