2023年11月4日 · Maha Sacral Mudra is associated with the Sacral Chakra, offers a profound way to enhance creativity, emotional well-being, and physical health. By practicing this mudra, one can reduce stress, improve sleep quality, enhance digestion, strengthen the Sacral Chakra, boost the immune system, and find relief from menstrual discomfort.

2023年12月20日 · The Maha Sacral Mudra is a Mudra, or hand gesture, that has been used in yoga and meditation for centuries. This Mudra is said to have many benefits, including reducing stress and anxiety, improving sleep quality, and boosting the immune system.

2023年12月21日 · Maha Sacral Mudra is a sacred hand gesture or 'seal,' otherwise known as the 'lower pelvis' mudra. This gesture is used to relieve the symptoms of abdominal conditions, such as menstrual cramps, digestive problems and bladder or prostate disorders.

Maha Sacral Mudra 是一种有助于改善身体能量流动的手印。 了解此手印的意义和好处以及如何进行此手印。

Maha Sacral Mudra, also called the Decrease Pelvic Mudra, is a hand gesture related to earth and water parts of the physique. It’s carefully related to the decrease stomach and the Sacral chakra , one of many physique’s seven chakras (vitality facilities).

Maha Sacral Mudra – Gesture to influence energy. Maha Sacral Mudra is also known as large pelvic posture. This Sacral Mudra is useful in complaints related to lower abdomen, such as menstrual pain, constipation etc.

2023年11月5日 · Maha Sacral Mudra, also called the Decrease Pelvic Mudra, is a hand gesture related to earth and water components of the physique. It’s carefully related to the decrease stomach and the Sacral chakra, one of many physique’s seven chakras (power facilities). This chakra governs facets associated to creativity, sensuality, and feelings.

2023年11月5日 · Picture:eva_._sturm@instagram Maha Sacral Mudra, often known as the Decrease Pelvic Mudra, is a hand gesture related to earth and water components of the physique. It's carefully related to the decrease stomach and the Sacral chakra, one of many physique’s seven chakras (power facilities).

2024年7月20日 · This mudra is related to the heart, goodwill, affection and communication. Being a mother requires our heart to open completely and blossom with love and acceptance. Maha Sacral Mudra:

2024年8月12日 · Maha Sacral Mudra is helpful in relieving menstrual pain, especially when it is due to delayed cycles. It promotes calmness and helps process emotions instead of storing them. How to do It. Join the tips of both thumbs and little fingers together. Place this mudra in front of your navel and adopt a meditative posture such as an easy or lotus pose.