- Sadness is an emotional pain associated with, or characterized by, feelings of disadvantage, loss, despair, grief, helplessness, disappointment and sorrow.en.wikipedia.org/wiki/Sadness
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List of Emotions: 53 Ways to Express What You’re Feeling
Sadness is one of the five main categories of emotions, along with enjoyment, fear, anger, and disgust. Learn how to name and talk about your sadness, and get tips f…
- You can talk about your emotions with practice, even if it feels uncomfortable at first.
Emotions are an essential part of who you are, but they can be messy, complicated, and downright confusing at times. Knowing how to name your emotions and talk about them — with both yourself and others — is a key part of developing emotional health. - You don’t have to navigate the process of identifying your emotions alone.
Paul Ekman, a psychologist and leading researcher on emotions, surveyed more than 100 scientists and used their input to develop what’s known as the Atlas of Emotions.
- You can talk about your emotions with practice, even if it feels uncomfortable at first.
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What is Sadness? | Feeling Sadness - Paul Ekman Group
Sadness is a universal emotion that results from the loss of someone or something important. Learn how to recognize, respond to, and cope with …
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Sadness - Wikipedia
Sadness is a common experience in childhood. Sometimes, sadness can lead to depression. Some families may have a (conscious or unconscious) rule that sadness is "not allowed", but Robin Skynner has suggested that this may cause problems, arguing that with sadness "screened off", people can become shallow and manic. Pediatrician T. Berry Brazelton suggests that acknowledging sadness can make it easier for families to address more serious emotional probl…
Wikipedia · CC-BY-SA 许可下的文字How to Deal With Sad Feelings - Psychology Today
- Beat rumination. Rumination is when you get stuck in your head, thinking …
- Imagine a bright future, not a gloomy future. If something has happened to us …
- Cultivate mindfulness skills. Mindfulness involves self-reflection to gain …
- Try cognitive reappraisal. Reappraisal is an emotion regulation strategy that …
- Read some books on overcoming sadness. There are so many science …
What Is Sadness? And How It Differs From Depression
2023年5月22日 · Sadness is an emotion, whereas depression is a mental disorder. Be aware of the signs of sadness turning into depression and get help if you notice these symptoms significantly impacting your life for two weeks or …
The Value of Sadness - Psychology Today
2015年7月30日 · Sadness is a live emotion that can serve to remind us of what matters to us, what gives our life meaning.
Sad Emotion: Understanding and Managing Human Melancholy
2024年10月18日 · Mindfulness and emotional regulation techniques can be powerful tools in managing sad emotions. Practices like meditation, deep breathing, or even just taking a …
The neuroscience of sadness: A multidisciplinary synthesis and ...
2020年4月1日 · Sadness is a commonly experienced emotion, impacting on body and mind, which may last anywhere from a few seconds to several hours. It is an adaptive emotion that …
Sad Emotions: Understanding and Coping with …
2024年10月18日 · We’ve journeyed through the spectrum of sad emotions, examining their various types and manifestations. We’ve explored how these feelings affect our bodies and minds, and we’ve discussed strategies for …
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