2022年9月9日 · The Journey To 30 Challenge Activity No. 15: Try This 15-Minute Total-Body Chair Workout You can do this routine at home or at the gym. You’ll just need yourself, a …

2020年1月8日 · This 10-minute chair workout is a great way for older adults to improve posture, breathing, strength, flexibility, and movement. Grab a chair, and get ready to improve your …

With just five exercises, you’ll challenge the muscles in your arms, shoulders, upper back, core, and legs—without ever having to stand up. How the Total-Body Chair Workout Works. Do one …

Looking to keep your body active and your mind sharp as you age? Check out our Chair Exercises for Seniors! These exercises will help keep your body strong a...

This upper-body chair workout for older adults can strengthen your shoulders, chest, biceps, and back without getting down on the floor.

2023年5月15日 · The Chair Flow Workout provides a comprehensive approach to fitness for seniors, addressing various aspects of physical well-being through a series of carefully curated …

Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional. Move through gentle, seated and standing yoga …

Join our Silver Sneakers chair exercise class for a fun and effective workout! Perfect for seniors or those with limited mobility, these chair exercises will help you stay active and...

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support. Focused on improving balance, this standing class uses chair …

Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support. During these times of isolation Metro is here to...