2023年3月8日 · Star fruit is low in calories but high in fiber and vitamin C. It’s very nutritious considering its low calorie content. Star fruit also contains other substances that make it even...

2022年1月25日 · Overall, the fruit has an interesting nutrition profile. Unlike other tropical fruits such as mango and durian fruit, it is very low in calories, and it contains minimal levels of carbohydrate/sugar. The tables below show the full nutritional values per medium star fruit, which weighs approximately 91 grams (3).

2023年11月6日 · Star fruit gives you a healthy dose of vitamin C, which helps your body make germ-fighting white blood cells for a strong immune system. Improved heart health. The potassium in star fruit...

2024年11月24日 · Star fruit is a rich source of several nutrients. A large star fruit contains 3.47 grams of fiber, which is important for digestive health. Fiber adds bulk to stool and promotes regular...

The nutritional and medical properties of star fruit include antioxidant, hypoglycemic, hypotensive, hypocholesterolemic, anti‐inflammatory, anti‐infective, and antitumor effects. However, majority of these findings are extrapolated from in vitro or animal studies.

Calories, fat, protein, and carbohydrate values for for Starfruit and other related foods.

2021年4月29日 · Star fruit is rich in fiber, containing around 60% cellulose, 27% hemicellulose, and 13% pectin. Star fruit contains an impressive range of vitamins and minerals, including natural...

2024年3月21日 · Star fruit is nutritious, serving as a good fiber and vitamin C source. It also has plant-based compounds and smaller amounts of minerals (magnesium, potassium, and zinc). Star fruit contains oxalate and caramboxin, which can be toxic for people with kidney disease, chronic pancreatitis, and other gastrointestinal disorders.

2021年1月23日 · Star fruit (Averrhoa carambola), a popular fruit in many parts of the world, is considered to have many beneficial nutritional and medicinal effects. However, harmful nephrotoxic and neurotoxic effects have also been described.

This exotic fruit which you will find all year round on the market stalls have many benefits and a tangy taste. This fruit is also very easy to prepare but its consumption must remain reasonable. Lightly sweetened and rich in vitamins A and C, the star fruit has many healthy virtues as long as you consume then raw. It will retain all its benefits.