Jul 10, 2021 · The Sternocleidomastoid (SCM) is a neck muscle that is generally tight in the vast majority of people. It may be involved with issues such as: Forward Head Posture; Inefficient breathing patterns; Headaches; Stiffness in the neck; This blog post post contains the 5 best ways to perform Sternocleidomastoid stretches. Do this first:

Jun 15, 2023 · Tension in neck muscles, such as the sternocleidomastoid, can be reduced and even prevented with a simple stretching routine. We look at 7 simple SCM stretches.

Apr 25, 2024 · In this article, we’ll show you how to manage pain, stretch your muscles out, and work on your posture for lasting results. Now sit up tall with good posture and read on! Stick to light activities and ice your neck for 3 days if you’re dealing with pain. Then apply heat and perform self-massage to relax your muscles.

Mar 24, 2023 · The 5 Best Sternocleidomastoid Stretches and Release Techniques. In this section, we’ll outline the five best stretches for the SCM muscle and two release techniques to loosen up the tight neck muscle before stretching.

Oct 9, 2023 · Strengthen and stretch your neck with these 18 exercises targeting the sternocleidomastoid muscle, improving posture and preventing neck pain. Skip to content Home

Jul 4, 2023 · In today’s video I show you how to stretch the Sternocleidomastoid (or SCM) muscle step by step. According to research the SCM muscle is one of the shortened/overactive muscles that is associated with forward head posture .

Jan 4, 2023 · How do you stretch your sternocleidomastoid? You can Sit or stand facing forward. Exhale as you slowly tilt your right ear down toward the shoulder. Use your right hand to apply gentle pressure to your head to deepen the stretching. Hold for a few breaths, feeling the stretch on the side of your neck down to the collarbone.

Oct 29, 2022 · Sternocleidomastoid stretch exercise is the best stretching to increase mobility in the neck that assists in reliving neck posture as well as neck pain-related conditions. This exercise is easy to perform at home exercise the patient may start in the early morning.

Discover the power of stretching and releasing the sternocleidomastoid (SCM) muscle to improve your posture, reduce neck tension, and enhance mobility.

In this article, I will show you the best way to perform a sternocleidomastoid stretch. The Sternocleidomastoid (SCM) is a muscle in the neck that is often too tight and contributes to forward head posture.