Misc. - Bodybuilding.com Forums
2024年7月19日 · The most popular bodybuilding message boards!
best exercise for massive triceps - Page 2 - Bodybuilding.com …
2007年3月24日 · I do skull crushers, extentions with the rope, dips, ect. but my tri's are still not what I want them to be. the ratio of tricep to bicep that I want is 2:1 and I am like 3:2 or 2:2 look at my pics and tell me what you think. any exercise tips would be apriciated.
Workout Programs - Bodybuilding.com Forums
2012年12月17日 · The most popular bodybuilding message boards!
IronAddicts 3 day power based routine - Bodybuilding.com Forums
2009年10月18日 · The most popular bodybuilding message boards!
How do you emphasize each triceps head? - Bodybuilding.com …
2017年1月19日 · The most popular bodybuilding message boards!
I need a good split to maximize 35 min at the gym
2024年3月15日 · The most popular bodybuilding message boards!
Volume of lifting during cut - Bodybuilding.com Forums
2015年4月8日 · I've been following a basic 3x week full-body lifting routine.... from some posters and other programs (including Blaha's ICF) i've been doing 3 sets of 5 reps for the major movements (bench, press, squats, etc.) and 2 sets of 8 reps for assistance stuff (bicep curls, tricep extensions, etc.)..
Workout program with just a set of dumbells and pull up bar ...
2010年11月18日 · Hey, I'm 16 about 5'8" 166 pounds and I have a set of dumbells from 10 up to 50 pounds and I have literally no money so I have to use what I've got. I also have a pull up bar that attaches to the door, with these things is it possible to create a workout program?
Is my training program correct for nutrition? - Bodybuilding.com …
2024年3月27日 · Current program Upper A Dumbbell bench press 3/4 x 10-12 reps Single arm lat pull 3x5 Lat pull down 3x8-10 Dumbbell incline press 3x5-8 Dumbbell bicep 3x8 Lat tricep pulldown 3x8 Is my training program correct for nutrition?
3 Month Progress (BF% Estimation) - Bodybuilding.com Forums
2011年8月28日 · The most popular bodybuilding message boards!