2024年8月26日 · If you're frequently waking in the middle of the night, several reasons could be the culprit. These range from having an underlying sleep disorder to drinking too much liquid before bed and needing to pee. If you continue to experience waking in the middle of the night, Parsley Health can help you figure out why. Contact us for a free consultation.

2018年8月11日 · So, what’s causing you to wake up in the middle of the night, and how can you stop it from happening? Here are eight common reasons, plus what you can do to get a good night’s rest.

2020年3月12日 · Doctors explain the reasons you're waking up in the middle of the night, from having to pee to serious health conditions. Plus, how you can get snoozing again.

2024年3月12日 · Falling asleep and waking up at the same time every day, as well as getting natural light exposure throughout the day and dimming artificial lights at night, will help strengthen your...

Staring at the clock again? If you’re struggling with waking up in the middle of the night, these expert sleeping tips can help you get back to sleep with greater ease.

2023年10月16日 · Middle-of-the-night insomnia, aka sleep-maintenance insomnia, is when you wake up and struggle to drift back off. Several factors might be behind your nighttime wakefulness. Stress and anxiety can play a big part, causing a racing mind at night.

Waking up a few times during the night is common and completely normal. If you struggle to fall back asleep or wake up frequently, other factors might be keeping you from a good night’s rest. Environment, diet, medication, mental health or physical health could impact your sleep quality.

2024年1月29日 · Waking up in the middle of the night tends to occur with mental and physical conditions and often increases with age. Factors that keep people waking up in the middle of the night may intersect with natural body rhythms like your circadian rhythm or sleep cycle.

1 天前 · If you wake up in the middle of the night and need help relaxing back into sleep, try: Fall Asleep Cool 🌬️ (10-60 min): Gentle cooling waves help relax you into a peaceful night of sleep. Fall Asleep Warm 🔥 (10-60 min): Gentle warming waves ease tension and lull you back to sleep.