2014年4月10日 · Don’t jump right into the muscle-up, but instead first work on transitional exercises that will get you trained and prepared to do one successfully. Here’s a guide to …

2015年7月21日 · Our plyo box is a straight-up rectangle. Yes, if you don’t jump high enough or with proper form, you will bang your shins on the edge and it will hurt. This box encourages …

2024年7月19日 · Determining the optimal step height is essential for maximizing the benefits of step-ups while minimizing the risk of injury. Consider the factors discussed above, choose an …

2021年3月5日 · You can do a bunch of plyo box jumps in the gym, but how many landings could you stick in nature, where rocks and ledges don’t have a uniform shape, height, or surface? …

2024年5月8日 · Determining the appropriate step height is essential for maximizing the benefits and minimizing the risks of step ups. Consider your fitness level, exercise goal, leg length, and …

2015年7月12日 · Pull-ups are a great exercise for building upper body strength, but they’re also really hard to do if you’re not already used to doing them. If you’re not able to do more than …

2011年8月27日 · Building it my way not only saves you a geometric-math-problem headache but it also gives you a 3 in 1 box! Building a rectangular prism will give you three different sides to …

2021年11月21日 · In this comprehensive guide, we’ll cover the deadlift from every angle so that you can lift safer, heavier, and happier. 1. Deadlift Benefits. 2. The Deadlift Setup. 3. Pulling …

Reviving the lost art of manliness.

2024年2月8日 · Follow Lawrence Ballenger's bodybuilder workout routine to build a shredded muscular physique and dominate the competition. Shoulder day giant set! Give it a try. It's …