Classical Stretch has been one of America’s top fitness shows on Public Television over the last 25 years — helping people of all ages to take control over how their body feels, moves and heals.

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Classical Stretch by Essentrics is an effective total body workout by fitness expert, PBS fitness host and New York Times bestselling author, Miranda Esmonde-White.

Based on the intelligent fitness technique Essentrics—each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

Stream 400+ workouts on Essentrics TV: https://bit.ly/EssentricsWorkoutStreamingThe gentle exercises in this workout will help relieve many types of shoulder...

This 23 minute Classical Stretch workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

Essentrics TV is an online streaming platform that offers live virtual classes and unlimited access to 400+ Essentrics workouts, including all seasons of the Classical Stretch TV Series on PBS. Enjoy new workouts and health challenges (added regularly), available exclusively to members.

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, this series helps people of all ages and fitness levels rebalance their bodies, increase mobility, and keep joints healthy and pain-free

This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking …

Classical Stretch - Full Body Mobility offers safe and gentle workouts that unlock and rebalance tight muscles, liberate joints and ensure long-term body health. This mobility series is aimed at keeping you feeling young, pain-free and fully mobile—no matter what your age.