2021年12月22日 · Ginisang Ampalaya (Sauteed Bitter Melon) The thought we often associate with “ampalaya” is bitterness and a generally unpleasant taste. And while it is true that this vegetable holds this flavor— after all, it is called a bitter …

2021年10月4日 · This easy Ginisang Ampalaya recipe makes delicious Filipino Bitter Melon stir-fry! For extra protein, we also add in eggs (for a non-vegan version) or tempeh (for a vegan version). It’s a healthy side dish that pairs well with a variety of Asian dishes!

2022年10月21日 · Everything from alamang to stews can make this bitter melon taste great. Here are the best Filipino recipes for ampalaya.1

2023年3月8日 · Ginisang Ampalaya at Hipon is a delicious vegetable stir-fry made of bittermelon, shrimp, tomatoes, and eggs. It's nutritious, tasty, and budget-friendly, too! If you're looking for a simple vegetable dish, this ampalaya stir-fry with shrimp must be on your regular meal rotation. You'll love it as much as I do for many reasons.

Bitter melon, also known as ampalaya in Filipino cuisine, is a unique and intriguing ingredient that has left an indelible mark on the Philippines’ culinary landscape. With its distinct bitter taste and impressive health benefits, ampalaya has become a beloved component of Filipino dishes.

2025年2月11日 · A Chinese-Filipino stir-fry of beef strips and bitter melon cooked with oyster sauce. 3. Ampalaya Ensalada. A salad made with raw bitter melon, onions, tomatoes, and salted eggs, dressed with vinegar and fish sauce. 4. Ampalaya Chips. Thinly sliced bitter melon, coated in flour and fried until crispy, served as a healthy snack.

2025年1月24日 · Bitter gourd or bitter melon is known to be a nutrient-packed superfood that helps control our blood sugar and cholesterol levels. This dish is also rich in protein and vitamins because of the eggs, shrimps, and tomatoes added. It is also a budget-friendly dish. You only need 7 simple ingredients, most of which are kitchen staples.

2023年1月8日 · Ampalaya (Bittermelon) is likely one of the most unwanted vegetables to Filipino kids. But like a right of passage, parents would somehow try to convince their child to try it because of its health benefits. There’s even this Filipino children’s book (which we have) highlighting Ampalaya’s benefits and how parents try to make their kids eat them.

2024年8月13日 · This Filipino favorite, Sautéed Bitter Melon with succulent shrimp, combines the distinctive bitterness of ampalaya (bitter melon) in a quick and savory stir-fry. It’s a nutritious and flavorful dish that highlights the unique tastes of Philippine cuisine.

2018年9月2日 · Ginisang Ampalaya with Shrimp (or sautéed bitter gourd) is a simple yet nutritious dish that you can prepare for lunch. This recipe involves bitter gourd (also called bitter melon), which is a type of vegetable that is known to have a lot of nutritional value.