2015年5月24日 · The amount of glucomannan shown to be effective as a laxative is 3–4 grams per day. 1, 2 Effective amounts for lowering blood cholesterol have been 4–13 grams per day. 3, 4, 5 For controlling blood sugar, 500–700 mg of glucomannan per 100 calories in the diet has been used successfully in controlled research. 6, 7 For weight loss, 1 to 3 ...

2015年6月2日 · Glucomannan is a water-soluble dietary fiber that is derived from konjac root (Amorphophallus konjac). In a preliminary trial, addition of either 2.6 or 5.2 grams of glucomannan to a meal prevented hypoglycemia in adults with previous stomach surgery.

Soluble fiber is found primarily in fruit, beans, and oats, but it is also available separately as pectin, oat bran, and glucomannan. Two sources of soluble fiber—pectin (found in fruit) and oat bran (a component of oatmeal also available by itself)—have been reported to …

2015年6月8日 · Glucomannan is a water-soluble dietary fiber that is derived from konjac root. Like other sources of fiber , such as psyllium and fenugreek , glucomannan is considered a bulk-forming laxative. A preliminary trial and several double-blind trials have found glucomannan to be an effective treatment for constipation.

Numerous clinical trials have shown supplementing with viscous (gel-forming) soluble fibers such as psyllium, guar gum, pectins, glucomannan, and beta-glucans (found in oat bran, mushrooms, and other sources) results in decreased body weight and waist circumference, even in individuals eating a regular diet.

2015年6月8日 · Excessive weight in children and adolescents is becoming an increasingly serious problem. 1, 2 In the United States, 13% of children aged 6 to 11 years and 14% of adolescents aged 12 to 19 years are overweight, and among adolescents the percentage is three times higher than it was 20 years ago. 3 Major contributors to childhood obesity include genetics, unhealthy …

2015年6月8日 · Clinical trials have shown glucomannan has positive impacts on glucose and lipid metabolism. A meta-analysis of 12 randomized controlled trials including 370 participants found that supplementing with 3 grams of glucomannan daily for three weeks or longer reduced LDL-cholesterol levels by 10% and non-HDL-cholesterol levels by 7%.

How to Use It Generally, CMO is taken in the amount of 400 to 500 mg daily for 30 days. Where to Find It Cetyl myristoleate is found in certain animals, including cows, whales, beavers, and mice. As a nutritional supplement it is found in a highly purified, refined form in capsules and tablets. CMO is also available in...

One GDU equals 1.5 MCU. Strong products contain at least 2,000 MCU (1,333 GDU) per gram (1,000 mg). A supplement containing 500 mg labeled “2,000 MCU per gram” would have 1,000 MCU of activity, because 500 mg is half a gram. Some doctors recommend 3,000 MCU taken three times per day for several days, followed by 2,000 MCU three times per day.

2015年3月18日 · Taking medicines with meals, on an empty stomach, or with alcohol may influence their effects. For details, refer to the manufacturers’ package information as these are not covered in this table. If you take medications, always discuss the potential risks and benefits of adding a supplement with your doctor or pharmacist.