Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
0:34
Here are three easy ways you can help crack / pop your back for ten…
已浏览 900万 次2023年1月20日
TikTokgetadjustednow
Fixing low back pain right near the back of your spine from a middle cluneal nerve entrapment ⚡️ If you feel a sharp, pinpoint pain right along the back of your spine — especially when bending, arching, or standing up — it could be coming from the middle cluneal nerve being glued down with adhesion. This tiny nerve runs right over the SI joint. When it’s stuck, it can create BIG pain that never seems to go away no matter how much you stretch, massage, or try to crack your back. At Restore Soft T
0:19
Fixing low back pain right near the back of your spine from a middle …
已浏览 8311 次1 周前
TikTokrestoresofttissue
You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller
1:50
You have cure of your back pain with you exploained by Dr Shabir …
已浏览 20万 次2 周前
TikTokdr.shabirawan
Effective Back Workout for Better Posture and Strength
1:23
Effective Back Workout for Better Posture and Strength
已浏览 6.2万 次2 周前
TikTokfitbyaddy
His 10-Year Pain Is Finally Reversing |Part 2| Coccyx, L5, C1, Elbow, Hand Adjustments! #shorts
2:59
His 10-Year Pain Is Finally Reversing |Part 2| Coccyx, L5, C1, …
已浏览 9.5万 次3 周前
YouTubeDr. Rahim Gonstead Chiropractor
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats …
已浏览 2.8万 次3 周前
TikToksebastianburka
Clever Comebacks: When They Say 'Shut Up'
0:12
Clever Comebacks: When They Say 'Shut Up'
已浏览 86.5万 次1 周前
TikTokxx_fanta_cola_xx
0:13
Cengceremen (@cengceremen19)’s video of backtoschool
已浏览 720万 次2 周前
TikTokcengceremen19
0:55
trendflix on Instagram: "The 'Ranking The Best Barber Moment…
已浏览 56万 次1 周前
Instagramtrendflix2025
1:51
🎥Kimora Lee Simmons is BACK in the Fab Lane🎬 👉She's baaaack.... This w…
已浏览 77.1万 次1 周前
TikToktruth.burst.clips
0:48
Jazmyn thought she was losing her baby… Then something happene…
已浏览 10.5万 次1 周前
TikTokagainstalloddspod
1:02
I have to go back right 😭🙏 #bignatetv #memes #foryou | bignatetv burrit…
已浏览 330万 次1 周前
TikTokbignate.tv
0:45
Recap of Dada KD and Daddy Lumba's Funerals
已浏览 57.8万 次1 周前
TikTokthenewsafrica
2:55
never thought I’d be writing something like this. When I bough…
已浏览 15.7万 次2 周前
TikTokmel56084
0:08
Will never forget when this song was at its peak🕺🏽 #fyp #trdjarib #rela…
已浏览 16.9万 次1 周前
TikToktrd_jarib
0:42
I miss you baby I’m so sorry I couldn’t save you 😢😢😢 There’s no wa…
已浏览 1760万 次3 周前
TikToktys.world1als
3:00
Is this the “LOUDEST” CRACK EVER⁉️🤯 #chiropractic #backpain …
已浏览 22.4万 次2 周前
YouTubeDr. Alex Tubio
0:47
Welcoming Baby Kwak Taemin: A Family's Joyful Addition
已浏览 130万 次1 周前
TikTokryankwak_
1:45
Stranger Things Voice Impressions : Vecna #strangerthings #viral #voi…
已浏览 87.9万 次3 周前
TikTokjacksenlunaa
0:06
a good fit and a slick back gon do it #fyp #hornets #ootd #offguard #ba…
已浏览 58.9万 次2 周前
TikTokaylannniiii
观看更多视频
静态缩略图占位符

短视频

0:34
Here are three easy ways you can help crack / pop your b…
已浏览 900万 次2023年1月20日
TikTokgetadjustednow
0:19
Fixing low back pain right near the back of your spin…
已浏览 8311 次1 周前
TikTokrestoresofttissue
1:50
You have cure of your back pain with you exploained b…
已浏览 20万 次2 周前
TikTokdr.shabirawan
1:23
Effective Back Workout for Better Posture and Strength
已浏览 6.2万 次2 周前
TikTokfitbyaddy
2:59
His 10-Year Pain Is Finally Reversing |Part 2| Coccyx, …
已浏览 9.5万 次3 周前
YouTubeDr. Rahim Gonstead Chiropractor
0:54
When performing rows, whether the focus is geare…
已浏览 2.8万 次3 周前
TikToksebastianburka
0:12
Clever Comebacks: When They Say 'Shut Up'
已浏览 86.5万 次1 周前
TikTokxx_fanta_cola_xx
0:13
Cengceremen (@cengceremen19)’s vide…
已浏览 720万 次2 周前
TikTokcengceremen19
0:55
trendflix on Instagram: "The 'Ranking The Best Barber …
已浏览 56万 次1 周前
Instagramtrendflix2025
1:51
🎥Kimora Lee Simmons is BACK in the Fab Lane🎬 👉She'…
已浏览 77.1万 次1 周前
TikToktruth.burst.clips
0:48
Jazmyn thought she was losing her baby… Then so…
已浏览 10.5万 次1 周前
TikTokagainstalloddspod
1:02
I have to go back right 😭🙏 #bignatetv #memes #foryo…
已浏览 330万 次1 周前
TikTokbignate.tv
0:45
Recap of Dada KD and Daddy Lumba's Funerals
已浏览 57.8万 次1 周前
TikTokthenewsafrica
2:55
never thought I’d be writing something like this. When …
已浏览 15.7万 次2 周前
TikTokmel56084
0:08
Will never forget when this song was at its peak🕺🏽 #fyp #…
已浏览 16.9万 次1 周前
TikToktrd_jarib
0:42
I miss you baby I’m so sorry I couldn’t save you 😢😢😢 There’s …
已浏览 1760万 次3 周前
TikToktys.world1als
3:00
Is this the “LOUDEST” CRACK EVER⁉️🤯 #chiropr…
已浏览 22.4万 次2 周前
YouTubeDr. Alex Tubio
0:47
Welcoming Baby Kwak Taemin: A Family's Joyful …
已浏览 130万 次1 周前
TikTokryankwak_
1:45
Stranger Things Voice Impressions : Vecna #stran…
已浏览 87.9万 次3 周前
TikTokjacksenlunaa
0:06
a good fit and a slick back gon do it #fyp #hornets #oo…
已浏览 58.9万 次2 周前
TikTokaylannniiii
静态缩略图占位符