Ever wondered what counts as cardio? 🤔 Let’s break it down and get you started with some fun and easy tips! Cardio 101: What IS it? Cardio, short for cardiovascular exercise, gets your heart pumping and your blood moving! It’s all about boosting your heart and lung health while burning calories. 🏃‍♂️❤️‍🔥 Types of Cardio: 1. Swinging Kettlebells 🏋️‍♀️ - Kettlebell swings are a fantastic way to get your heart rate up while building strength. Start with a light kettlebell and focus on your form
0:08
FacebookBustostraining
Ever wondered what counts as cardio? 🤔 Let’s break it down and get you started with some fun and easy tips! Cardio 101: What IS it? Cardio, short for cardiovascular exercise, gets
Bustostraining. . Ever wondered what counts as cardio? 🤔 Let’s break it down and get you started with some fun and easy tips! Cardio 101: What IS it? Cardio, short for cardiovascular exercise, gets your heart pumping and your blood moving! It’s all about boosting your heart and lung health while burning calories. 🏃‍♂️ ️‍🔥 ...
已浏览 8392 次8 个月之前
短视频
Amazing Facts About the Heart & Cardiovascular System! #heart #cardio #hearthealth | Institute of Human Anatomy
0:43
已浏览 5.1万 次
Amazing Facts About the Heart & Cardiovascular System! #heart #cardio
Institute of Human Anatomy
أحسن طريقة تحبس بيها الدخان بلا ما تحس
3:01
已浏览 41万 次
أحسن طريقة تحبس بيها الدخان بلا ما تحس
dr.mekkaoui.cardio
Cardio Workout
8 exercices de cardio à la maison et sans machine (avec programme)
8 exercices de cardio à la maison et sans machine (avec programme)
muscle-up.fr
2018年10月16日
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
34:00
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
YouTubeCaroline Girvan
已浏览 503.2万 次2020年12月9日
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
11:32
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
YouTubeMadFit
已浏览 120.3万 次2023年12月19日
热门视频
American Heart Association | To be a relentless force for a world of longer, healthier lives
American Heart Association | To be a relentless force for a world of longer, healthier lives
heart.org
2018年8月2日
Cardiomyocytes (Cardiac Muscle Cells) - Structure, Function, Cell Biology and Histology
1:22
Cardiomyocytes (Cardiac Muscle Cells) - Structure, Function, Cell Biology and Histology
rsscience.com
已浏览 2854 次2021年9月7日
10-minute indoor cardio routine to boost your mood
11:36
10-minute indoor cardio routine to boost your mood
TODAY.comStephanie Mansour,Brianna
2022年12月13日
HIIT Cardio
High-Intensity Interval Training: HIIT Benefits, Risks, Workouts | BOXROX
High-Intensity Interval Training: HIIT Benefits, Risks, Workouts | BOXROX
boxrox.com
11 个月之前
HIIT Training - Benefits and Protocols
5:00
HIIT Training - Benefits and Protocols
nzihf.ac.nz
已浏览 10 次2022年5月21日
The PERFECT 10 Minute HIIT Workout (Gym or Home)
10:58
The PERFECT 10 Minute HIIT Workout (Gym or Home)
builtwithscience.com
2021年3月21日
反馈