Ways to improve balance
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YouTubePhysicaltherapynow
Ways to improve balance
🤸🏻‍♂️Are you experiencing balance problems? ⚖️ Balance is the result when major systems of the body are coordinated and are in-sync with each other. 🌼 Balance is affected by the circulatory, neurological, endocrine, musculoskeletal, visual, and vestibular systems. 🏃‍♂️Coordinated movement can only occur when these ...
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The best balance exercises are the ones you don’t even know you’re doing! 😉 Balance training doesn’t always have to mean standing on one leg or using a wobble board. These everyday moves secretly challenge your strength, coordination and stability — all while keeping it fun and safe: 1️⃣ Alternating Front Kicks — Builds leg strength & control | 30 sec | 3 sets 2️⃣ Tap Back Kick Back — Improves coordination & stability | 30 sec | 3 sets 3️⃣ Punch Ups Opposite Knee Lift — Core & balance combo | 3
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