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SHAI ROSS | Winnipeg Fitness on Instagram: "Day 11,705 of working on me.. That means fueling up before training, staying hydrated mid-rounds, and recovering the right way with @vitacoco coconut water, which has 3.5X the electrolytes vs the leading sports drink. #vitacocopartner #majorleaguehydration"

Explaining a car on Instagram: "Follow (us) @ExplainingACar to learn something NEW about vehicles every day 🚗💫 When you shift gears — whether manually or automatically — your transmission is changing how the engine’s power is delivered to the wheels ⚙️🚗 Inside the gearbox, a set of gears and shafts work together to balance torque (pulling power) and speed. Lower gears give more torque for acceleration or climbing hills, while higher gears reduce torque to allow smoother, fuel-efficient cruisi