How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1:00
YouTubeVIGEO
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
💥 Quadratus Lumborum💥 Often called your “QL”, this little muscle off to the side of your low spine and above your hip bone can become tense and overworked if your glutes and core muscles aren’t strong enough. Poor guy! 😫 While your QL muscle is not meant to be LONG and LOOSE, when you stretch it like this you can at least help it ...
已浏览 1136 次2024年7月1日
Quadratus lumborum muscle Quadratus Lumborum Stretch
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
2:45
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
precisionmovement.coach
2017年3月20日
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
kenhub.com
2023年10月30日
LOW BACK STRETCH THAT FEELS AMAZING💥 - Your QL muscle (quadratus lumborum) can cause you all sorts of back pain and refer pain into your hip and glutes. Having a tight QL can mean frustrating back pain that can cause way too much trouble😡 - HERE'S HOW TO PERFORM THIS STRETCH! - 1⃣ Take a WIDE stance with the feet. ☝️This will prevent the hips from moving to much to the side so we get a great stretch on the low back and side! 2⃣ Raise your arms overhead. 3⃣ Side Bend and place your hands on the
0:42
LOW BACK STRETCH THAT FEELS AMAZING💥 - Your QL muscle (quadratus lumborum) can cause you all sorts of back pain and refer pain into your hip and glutes. Having a tight QL can mean frustrating back pain that can cause way too much trouble😡 - HERE'S HOW TO PERFORM THIS STRETCH! - 1⃣ Take a WIDE stance with the feet. ☝️This will prevent the hips from moving to much to the side so we get a great stretch on the low back and side! 2⃣ Raise your arms overhead. 3⃣ Side Bend and place your hands on the
FacebookAnais Zanotti
已浏览 2万 次2018年10月26日
热门视频
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
0:15
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
TikTokphysicaltherapysession
已浏览 220万 次2023年12月24日
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
YouTubeTWS Training
已浏览 5.6万 次2024年9月25日
Quadratus Lumborum Spasm Location/ Anatomy Lesson
0:26
Quadratus Lumborum Spasm Location/ Anatomy Lesson
YouTubePerformance Place Sports
已浏览 4201 次2024年2月9日
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
coachsofiafitness.com
2020年3月6日
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
physioprescription.com
2017年9月4日
Quadratus Lumborum Exercises & Stretches - [P]rehab
Quadratus Lumborum Exercises & Stretches - [P]rehab
theprehabguys.com
2022年9月8日
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
0:15
The quadratus lumborum (QL) is a muscle in the lower back that can …
已浏览 220万 次2023年12月24日
TikTokphysicaltherapysession
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
已浏览 5.6万 次2024年9月25日
YouTubeTWS Training
Quadratus Lumborum Spasm Location/ Anatomy Lesson
0:26
Quadratus Lumborum Spasm Location/ Anatomy Lesson
已浏览 4201 次2024年2月9日
YouTubePerformance Place Sports Care & Chiropractic
How To Locate The Quadratus Lumborum
0:44
How To Locate The Quadratus Lumborum
已浏览 2.2万 次2023年4月9日
YouTubeNAT Global Campus
QUADRATUS LUMBORUM origin & insertion? #backpain #lumbarspine #muscleanatomy
0:47
QUADRATUS LUMBORUM origin & insertion? #backpain #lumbarspin…
已浏览 95 次4 个月之前
YouTubeVitality Chiropractic Australia
The Best Way to Stretch Your Quadratus Lumborum (QL)
0:37
The Best Way to Stretch Your Quadratus Lumborum (QL)
已浏览 9053 次2 个月之前
YouTubeBob & Brad
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
已浏览 4273 次2024年3月6日
YouTubePerformance Place Sports Care & Chiropractic
1:39
QL Release with Body Paint
已浏览 9 次1 个月前
YouTubeBack Muscle Solutions
0:51
How To Locate Quadratus Lumborum Trigger Points
已浏览 1.3万 次2023年5月13日
YouTubeNAT Global Campus
Obliques & QL Training: Build strength, protect your lower back …
已浏览 16 次6 个月之前
YouTubeLine Of Work
0:57
Quadratus Lumborum SA Static Release and Stretch
已浏览 48 次10 个月之前
YouTubeBrookbush Institute
0:13
Understanding Quadratus Lumborum (QL) Muscle and Back …
已浏览 140万 次2022年9月15日
TikTokbackmusclesolutions
0:09
Pain Relief Guide on TikTok
已浏览 33.2万 次4 个月之前
TikTokpainreliefguide
1:45
Low Back Pain? Release the QL MUSCLE!
已浏览 2.4万 次2 周前
YouTubeSpineCare Decompression and Chiropractic Ce…
1:26
Dr Aqib Jamal on TikTok
已浏览 13万 次2024年5月16日
TikTokdraqibjamal
1:03
Struggling with Back Pain? It may be your Quadratus Lumborum [QL…
已浏览 4.5万 次2023年10月10日
TikTokkratosphysio
0:38
Back Muscle Solutions on TikTok
已浏览 2.9万 次2022年8月18日
TikTokbackmusclesolutions
0:59
Scott Bailey on TikTok
已浏览 7.8万 次2024年9月7日
TikToktwstraining
0:54
☢️☢️mon radiologue☢️☢️ sur TikTok
已浏览 2.5万 次5 个月之前
TikTokmonradiologue
观看更多视频
静态缩略图占位符