Have you ever wondered what those weird long tubular hole-y things at the gym are? It's called a ViPR, and here's but ONE way to maximize them for your legs! | Chalene Johnson
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Have you ever wondered what those weird long tubular hole-y things at the gym are? It's called a ViPR, and here's but ONE way to maximize them for your legs! | Chalene Johnson
Chalene Johnson. . Have you ever wondered what those weird long tubular hole-y things at the gym are? It's called a ViPR, and here's but ONE way to maximize them for your legs!
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2.9K views · 26 reactions | Ever used a ViPR? Combining motion and strength, its 'loaded movement' exercises help build muscle and flexibility. Have a look or give our team a shout to get started. | Edinburgh Leisure | Facebook
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Get supine on your Core-Tex instead of a ball for a 3D reactive environment to challenge you like Coach Damien is doing here with ViPR. His moves are deliberate and intentional as he controls the motion of Core-Tex while shifting the ViPR. www.coretexfitness.com | Core-Tex
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