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Training with the rattan ring teaches you how to thread your hands, tighten transitions, and stay centered. By occupying the centerline and working your timing, the ring helps condition your arms and sharpen your bridging techniques — especially for transitions like pak to tan, or lap to wu. Think of it as a feedback loop for your form: too wide? You’ll feel it. Too loose? The tension will let you know. Drill it with intention, then test it without the ring. #WingChunTraining #RattanRing #Martia