Hormone balance Health Coach〰️ Becca on Instagram: "On to save ⬇️ ➡️These movements come from Traditional Chinese Medicine, where they were used to move qi (energy) through the body to prevent stagnation. ➡️Even if you don’t think in terms of qi, the science makes sense: • Hopping and marching pump lymph fluid (since lymph has no pump of its own). • Twists and waves compress and release fascia and abdominal organs, aiding circulation and digestion. • Swinging and flopping arms mobilize large joi