Hand Yoga/Exercise for Arthritis and Stiffness | YogaVerse
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Hand Yoga/Exercise for Arthritis and Stiffness | YogaVerse
In today's video, we're focusing on a gentle yoga routine specifically designed to provide relief for hand arthritis. Arthritis can cause pain, stiffness, and reduced mobility in the hands, but regular, gentle exercise can help alleviate these symptoms and improve hand function. This session includes a series of stretches and exercises that ...
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