1M views · 12K reactions | Lat PullDowns 3 variations.Underhand grip target the Lats and lesser the biceps muscles.Shoulder width grip targeting the middle back muscles.Wide grip emphasize the upper back muscles.#back #backexercise #backworkout #latpulldown #lats #upperback #gym #fitness #muscle #bodybuilding | Bodyfitness GYM | Facebook

1.6M views · 53K reactions | Save these 3 cable exercises if you need to switch up some variations on your shoulder workout. I threw the presses in there because I often see people not able to have the same strength when it comes to full range of motion. Test it out for yourself | Josh Bailey | Facebook