External Oblique And Chest Workout At Home | #external #obliques #chest #workout #bodybuilding #fitnessmotivation #instareels #facebookreels 💥 https://youtube.com/@m.rdeepakfitness | Deepak Fitness

🔥 Burn Fat at Home – Full Body Workout 🔥 Tired of belly fat and low energy? Start with this simple but powerful 10- 15 min home workout that boosts heart rate, activates core, and helps cut fat 💪 👇 Workout Flow (2 Rounds): 1️⃣ Stand Jumps – 1 min x 3 🚀 Warm-up heart rate up 2️⃣ Sumo Squat to Reach – 2 x 20 🦵 Legs lower body stretch 📌 Back straight on the reach 3️⃣ Side Oblique Crunches – 2 x 15 each side 🎯 Target love handles improve breath control 4️⃣ Leg Raises – 2 x 15 🧠 Engage lower