7K views · 148 reactions | The Lower Trap: A Key Muscle for Shoulder...

Rounded Shoulders & Weak Lower Traps If you’ve got shoulder issues, trouble getting your hands overhead, or bad posture… chances are your lower traps are falling behind. Unlike the upper traps, the lower traps pull your scapulas down toward the spine and encourage upward rotation. Without that, you’re missing the key movement you need for anything overhead. This is where the Prone Y Raise is so valuable! It’s a super simple move you can do right on the floor, no equipment needed. Just lie down,

609K views · 5.3K reactions | Proper stretching for mild lower back pain.. #fyp #adsonreels #stretching | Massage Free Tips | Facebook

26K views · 172 reactions | I’m stretching, folding, hauling heavy tubs like I’m training for the sourdough Olympics. So why don’t I have biceps that say “I bake AND I bench press”?? 路‍♀️ Is it the butter? 杻  It’s probably the butter. Shouldn’t I have arms like a fitness coach by now?? | Keep it Sweet Kitchen | Facebook