Get bigger biceps with these 6 effective exercises! This video biceps workout at gym
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Get bigger biceps with these 6 effective exercises! This video biceps workout at gym
Description: Get bigger biceps with these 3 effective exercises! This video demonstrates: 1. Incline Dumbbell Curl: Targets the upper biceps for a more defined shape. 2. EZ Barbell Curl: Works the entire biceps muscle for maximum growth. 3. Hammer Curl (One-Arm Hold): Focuses on the biceps from a different angle for added strength. Follow along ...
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