Biceps Explained 🔥 Short Head vs Long Head vs Brachialis #shorts #fitness #motivation
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Biceps Explained 🔥 Short Head vs Long Head vs Brachialis #shorts #fitness #motivation
Want to build bigger, fuller biceps? It’s not just about curls — you need to understand the short head, long head, and brachialis. Each part gives your arms shape, width, and thickness. In this video, we break down how they work and the best way to target each one for maximum growth. Build complete biceps that look strong from every angle ...
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