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Neck Rotation | Supine Cervical Rotation | Gentle Neck Stretching
In this video, I demonstrate a gentle neck rotation exercise that can help relieve neck pain. By performing this exercise in a supine position, we remove the effects of gravity, reducing compression and load on the joints and discs in the neck. This allows the muscles to relax, minimizing the risk of pain or further compression. The exercise ...
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THIS EXCERICE IS NOT FOR EVERYONE! Try if it works for you otherwise skip. Say Goodbye to Stress! Discover the amazing benefits of Head Drop Exercise: - Relieves Tension & Stress - Enhances Blood Flow to Brain & Neck - Stretches & Aligns Spine - Soothes Cervical Strain & Discomfort - Improves Posture & Flexibility Try it now! #NeckPainRelief #Demure #StressManagement #Wellness
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