4 At Home Chair Exercises to Burn Belly Fat, Sculpt Your Waist, and Tighten Your Core
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YouTubeFitness Happy Time
4 At Home Chair Exercises to Burn Belly Fat, Sculpt Your Waist, and Tighten Your Core
No gym? No problem! These 4 simple yet effective at-home chair exercises will help you: Flatten your belly Tone your core Reduce love handles Strengthen your lower abs Here’s what you’ll do: ①Plank Mountain Climbers – Burn belly fat fast ②Plank Side Steps – Target love handles ③Plank Tuck Jumps – Melt lower belly fat ...
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Michael Lee | Mobility Coach for Women 50+ on Instagram: "This seated broomstick challenge looks simple… until you try it 😅 This is a powerful test of hip strength, balance, and core control — especially for middle-aged women who want to move better and stay pain-free. ✔️ No jumping ✔️ No floor impact ✔️ Just smart, functional strength Everyone’s range of motion is different, so go slow and stay controlled. 👉 Part 2 drops tomorrow, where I’ll show you exactly how to strengthen your hips so thi
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