19K views · 1K reactions | Super session with Alex now available. Low impact cardio resistance and core, with standing core options available. Enjoy! | Body Project | Facebook
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Tone with Alex 💪💪 We have a brand new workout plan and the first session is a SERIOUS arm toner 🥵 The plan is all about activating and fine tuning those areas that need a bit of extra work while also giving your body a full all-over toning session. This first workout is almost entirely upper body with a focus on those ARMS. This is a challenge but one that guarantees results (and achy arms). Let us know what you think team! | Body Project
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Welcome to leg day team! The first edition of ISOLATIONS WITH ALEX is here 💪 This series is all about focused body part workouts - and focused on SPECIFIC outcomes. First up - LEGS. It’s a workout that’s a huge challenge for the lower body - high reps and total focus on the legs and glutes. But that means the change juice is going to be in full flow. Enjoy, and as always let us know what you think. Stay Magnificent Team. | Body Project
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