Perimenopausal Women | How To Fast Like A Girl To Change Your Body! | Dr. Mindy Pelz

Bitter foods are a hormone-supporting superpower and here’s why 🥬 Foods like radicchio, dandelion greens, lemon, and ginger don’t just taste sharp… they help detox the liver and support the gut.. two major players in breaking down your sex hormones efficiently. If you’re cycling, this becomes especially important during ovulation (aka the manifestation phase in Fast Like a Girl) when estrogen and testosterone are peaking. For my postmenopausal women? Bring bitter foods in regularly, especially

After about 48 hours of fasting, something powerful begins to happen beyond fat loss or detox: your dopamine system gets a chance to reset. In a world of CONSTANT stimulation, sugar hits, and nonstop input, our brains become overstressed and desensitized. Fasting gives your nervous system and brain chemistry a break, helping restore dopamine sensitivity while activating deep cellular repair through autophagy. This is about healing at a neurological and cellular level, not just changing the numbe