584K views · 542 reactions | 3 go-to exercises and stretches that can help improve your posture and straighten out that hunched back. | PostureStrong | Facebook

36K views · 5.7K reactions | If you have poor posture these exercises will pull it back into alignment. | Certified Health Nut | Facebook

1K views · 18 reactions | These trademark standing exercises will work your abs, waist, arms, and posture. One of our favourite routines! Stream this workout now on Essentrics TV ➡️ bit.ly/BarreStandingSahra | Essentrics Workout | Facebook

45K views · 145 reactions | You’re busy, we know. But 5 minutes of low-impact movement to give your body a little TLC. Why don’t you give it a try right now? | Essentrics Workout | Facebook

160 reactions · 4 comments | Essentrics is a full-body movement program that awakens every cell to unlock your body’s potential, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Healing and Pain Relief ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Essentrics Workout | Facebook

250 reactions · 30 shares | Unlock Extraordinary Health for the New...

4.9K views · 405 reactions | #fitnessroutines #challenge #fitnessjourney #workout #routines | Fitness routines | Facebook

Take a break from your day and join Gail Garceau to tone, stretch and strengthen every muscle in your body. You will instantly feel increased flexibility, mobility and improved posture with this class. ✨ Fun fact: this dynamic workout is based on one of our most popular routines—a must-have for all Essentrics fans! Stream here 📲 bit.ly/3uI6KXO | Miranda Esmonde-White