4.8K views · 94 reactions | Try our Essentrics Quad Raisers, a challenging exercise guided by Essentrics TV host Ellyn Ochs. Make sure to restart the video to work both legs! Can you feel that muscle lengthening & toning effect?  Now imagine the results when our technique is applied to your full body with our Strengthening Series for Beginners & Advanced, available exclusively on essentricstv.com. Start your free trial today! | Essentrics Workout | Facebook

Join us for a 5-Minute Stretch Break with healthy aging expert, Miranda Esmonde-White! Our connective tissue is a fascinating biological fabric that surrounds every inch of our body; every organ, nerve, bone, and muscle cell. This means that an imbalance or stiffness in one part of your connective tissue will be felt throughout the rest of your body. This mini-stretch workout will help melt away any hardened or congealed blockages within your connective tissue as you stretch and strengthen your

Unlock your body by adding full-body stretching into your daily routine. | Essentrics Workout

ESSENTRICS is a dynamic stretching and strengthening workout for all ages and fitness levels that tones, shapes and rebalances the entire body. | Essentrics Workout